top of page

Nurture Begins

Through Physiotherapy and yoga technique discover a new way to relaxation and wellness. Join us for rejuvenating relaxation classes and workshops that will nurture your nervous system, relax your body, and bring peace to your mind.

Picture 4.jpg
Size 2 (very small).jpg

Services

Size 2 (very small).jpg

Bio


As a yoga practitioner and guider for over 20 years I have aways been intrigued by the way body and mind responds to the yoga practice. It always left me and students feeling calm, peaceful, alert but relax. That curiosity has lead me to where I'm today, practicing physiotherapy in long term health conditions with the of  understanding how important self regulation is physically, mentally and emotionally.   Integrating knowledge and experience of both professions has been a very natural step in providing holistic care to all walks of life. I feel that my personal journey in finding Yoga and physiotherapy experience has been a profound learning opportunity.  This continual leaning and curiosity has enabled authenticity in delivery to both students and patients.

Pic 5_edited.jpg

About the relaxation sessions

The programme of relaxation sessions is designed to help participants to achieve therapeutic rest and recharge. The sessions are led by Katie a specialist physiotherapist and experienced yogi. The sessions may help to:

  • Reduce pain and muscle tension

  • Connect to your body

  • Improve breathing patterns

  • Promote relaxation

  • Improve overall wellbeing

The relaxation sessions are held via Zoom on a Sunday each week. Participants are invited to attend a block of 10 sessions.  Please review booking for when the next block is due to run from. 

 

  • Each session runs for 30 minutes

  • The sessions will include relaxation and breathing techniques

  • During sessions you will be guided and encouraged to connect to and listen to your body

 

bottom of page